Event Description
Red Coyote is offering IN-PERSON and/or VIRTUAL options for The Summer 2021 10k Program starting May 4, 2021 that is training for the Love Run 5k/10k on June 26th! Due to the current uncertainty surrounding COVID this program will be complimentary (yep...free!) Red Coyote wants to help people keep moving and stay motivated! All participants will receive schedules through email and ALL other communication will go through Red Coyote's private Facebook group that is exclusive to this program. To help stay accountable participants can post their workouts to the Facebook group page or email it to coach Heather Crawford.This support based program is designed for participants who can run (run/walk) a minimum of 3 miles, and want a structured program that will assist them in increasing their mileage from the 5k to the 10k distance.
- 8-week customized training schedule building toward 10K/6.2 mile goal
- Positive support, coaching, and a fun group to keep you motivated!
**For Sale this season is a Training Program Shirt or Tank for $15.00!
SCHEDULE
-Program kickoff - Tuesday, May 4th 6pm at the Red Coyote OKC location
-Tuesdays-6pm Red Coyote OKC
-Thursdays-6pm Red Coyote Edmond
-Sundays-8am Various Locations
Info Meetings (via Zoom)
Tuesday, March 23rd 7:00pm
Monday, April 12th 7:00pm
Wednesday, April 21st 7:00pm
For any questions, please send an email to heather@redcoyoterunning.com
