The first segment of the race is the 'swim' course. A 400 meter course will be marked with buoys. Participants will have the option of swimming the course using any stroke, float method they choose. Non swimmers may opt to wade the shallow area of the course or walk the water's edge. NTB Fire / rescue personnel will be on the beach and in the water to ensure swimmer safety.
After completing the swim portion, participants will rinse off using the outdoor shower heads on the beach access deck area, towel off, retrieve their shoes and proceed down the stairs to the Cycle tent.
The spin cycle session will consist of a 10 mile / 30 minute ride on one of stationary bikes set up at the site. Volunteer staff will assist each rider with proper fitting and riding instructions. Participants have the option to shorten or by pass this segment, if they choose. Note: Riders are required to be at least 14 years of age and 4'9" to participate in the cycle segment.
After completing the cycle segment, participants will proceed to the 2.8 mile marked course for the walk/jog/run leg of the event. The course is an out and back and participants may choose to shorten or bypass the segment.
Aid / hydration stations will be available near the cycle tent and on the run/jog/walk course.
Registration Limit: 239 spots left.
Registration: Price increases to $70.00 after March 31, 2021 at 11:59pm EDT