This is not your typical running class. We have a program that includes coaching, group running, strength training and conditioning exercises to help you not only learn the right way to run but to also provide the necessary accountability and motivation.
We are certified to teach Integrated Speed, Agility, and Quickness Training. We will incorporate this training into our running classes, as well as private lessons.
We provide running form assessments, different running formats (such as tempo runs, timed trials, track workouts, hill training, Fartlek).