Race begins 9:00 a.m. at Emporia State University, Welch Stadium
400 meter swim
- The 400 meter swim will take place indoors in the ESU lap pool.
- The 20K bike is a flat out-and-back course that heads north of Emporia on Highway 99.
- The 5K run takes runners through the rolling hills of Emporia, just west of the ESU campus.