Flash Fit Fall Youth Running Program

Washington-Liberty High School Track
Arlington, VA 22201

Running

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Event Description

This 7-week program will help active kids build their running endurance while having fun. We'll both work hard and play hard!

We will meet at Washington-Liberty High School track OR Oak Grove Park (link below). Use of the track will depend on the W-L athletics schedule. Coach Kate will let parents know in advance where we will meet.

Details:

  • Wednesdays at 5:30pm (sessions will finish by 6:15/6:20pm)
  • Starting 16 September and wrapping up on 28 October.
  • Appropriate for kids approximately 10 and below, though parents should expect to participate (at no cost) with the youngest children. 
  • Parents run along for free regardless - you don't need to register and run at your own risk, of course, but you are encouraged to join! And/or use that time for your own workout.
  • The kids will all receive a post-run snack at the end of each run.
  • All kids will receive a prize at the end of the program - help your kids work toward that goal!
  • We will practice running drills, run sprints and laps, and finish with games
  • NEW THIS SEASON! Coach Kate will lead the kids in the skills-based running for the first half of each session. Assistant Coach Molly - a UGA student with a public health focus - will lead the second half with running-related games as part of her undergraduate internship.

 


Event Location & Accomodations


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