Green Lake Triathlon - Family Weekend

159 Lake Ave S
Spicer, MN 56288


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Event Description


Adult Triathlon only for 2020

KIDS TRIATHLON - SATURDAY, Aug 8th - Cancelled

Kids Triathlon for ages 3 - 12 , Green Lake in Spicer, MN

AWARDS AND GIFTS: All participants will receive a finishers medal, t-shirt (for those who register before the cut-off date), and goodie bag with the top 3 finishers in each age group receiving a medal.

Swimming takes place in shallow water along the public beach area. Parents can be in the water anytime. Bike and run course for bottom 2 age groups is in a closed setting for safety reasons (Saulsbury parking lot). Older bike routes are in a residential area in Spicer.

Transition areas are limited to athletes and parents of athletes under the age of 7. Children 7 and over may NOT receive assistance in this area. Race volunteers will be available in the transition area.


Boys and Girls Combined 3-4 yr old Distances: Swim 20yd, Bike 1 lap, Run 1 lap
Boys and Girls Combined 5-6 yr old Distances: Swim 50yd, Bike 3 laps, Run 1 lap

**Ages below have separate girls and boys divisions**
7-8 yr old Distances: Swim 75yd, Bike 1mi, Run .5 mi
9-10 yr old Distances: Swim 100yd, Bike 2mi, Run .5 mi
11-12 yr old Distances: Swim 150yd, Bike 3mi, Run 1 mi

Find course map under photos.

ADULT TRIATHLON - SUNDAY, Aug 9th - Event is on for 2020

Green Lake Triathlon for ages 13 and up, Green Lake Spicer, MN


Individual Sprint or Olympic course and Sprint or Olympic Relays.
Relay team may be made up of any combination of 2 or 3 people, male or female.

The race starts off with a nice swim in sandy Green Lake. The bike ride takes a path of gently rolling hills around the Green Lake area, with a 3 mile run to the finish. The course is well marked with distances clearly posted.
Sprint Course: 1/4 mile swim, 14 mile bike, 3 mile run
Olympic Course: 3/4 mile swim, 22 mile bike, 6 mile run

Packet pick-up:
Zorbaz on Green Lake
Option # 1  Aug 8th, 5-7 pm (North door) 

Option # 2 Aug 9th, 6:30 am - 7:45 am (tent in parking lot)

Body Markings:
Next to packet pick-up (Tent).

Transition area:
Location: Parking lot next to Zorbaz
Time: you can bring in your bike starting at 6:30am and you MUST be set-up and out of the transition area by 7:45 am

Start Location:

Behind Zorbaz (deck area)

Pre-Race Meeting 7:45 am

Start Time : 8:00 am 

We will have a few race announcements followed by the National Anthem.


EXAMPLE of Wave assignments

8:00 am
1 Olympic Male

2 Olympic Female
   Olympic Relay

Estimated around 8:30 am
3 Sprint Male 39 and Under  and All Sprint Relays             

4 sprint Male 40 and over

5 Sprint Female 34 and under

6 Sprint Female 35 and over

Find course map under photos.


Event Location & Accomodations

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