Use our max heart rate calculator to determine max heart rate as well as heart rate percentages for less than 100% of your max.

Your age

Your max heart rate: BPM

95% Max HR:

90% Max HR:

85% Max HR:

80% Max HR:

75% Max HR:

70% Max HR:

65% Max HR:

60% Max HR:

Maximum heart rate has no direct relationship to fitness, but this estimation provides context to target heart rate and heart rate training zones - which do relate to fitness training.


Looking for another fitness calculator? Try these!

Pace Calculator

Basal Metabolic Rate

Body Mass Index Calculator

Calories Burned By Heart Rate Calculator

Heart Rate Training Zone Calculator

Max Heart Rate Calculator